Who We Are
The Strength Blueprint is an online strength coaching service operated by Alden Emmons and Luke Lechner. We provide evidence-based online coaching programs designed to help clients achieve pain-free strength and performance.
If you have any questions about this privacy policy, you can contact us at LukeLechner@TheStrengthBlueprint.onmicrosoft.com.
Information We Collect
We collect information you provide directly to us when you:
- Book a free assessment through our Calendly scheduling link
- Contact us via email or social media
- Sign up for coaching services
- Complete intake forms or health questionnaires
This may include your name, email address, phone number, and health-related information you voluntarily share as part of the coaching process.
We only collect information that is necessary to provide you with the best possible coaching experience. We never collect more than we need.
How We Use Your Information
We use the information we collect to:
- Schedule and conduct your free movement assessment
- Deliver and personalize your coaching program
- Communicate with you about your training and progress
- Send relevant updates, program changes, or educational content
- Improve our services and methodology
We will never sell, rent, or trade your personal information to third parties for marketing purposes.
Health & Training Information
As a coaching service, we may collect health-related information including injury history, pain levels, movement limitations, and fitness goals. This information is used solely to design safe and effective programming for you.
We treat all health information with strict confidentiality. This information is never shared with third parties without your explicit consent, except where required by law.
The Strength Blueprint is a coaching service, not a medical provider. Information shared with us does not constitute a patient-provider relationship and is not subject to HIPAA regulations. If you have serious medical concerns, please consult a licensed healthcare professional.
Third-Party Services
Our website and services use the following third-party platforms, each with their own privacy policies:
- Calendly — Used for scheduling assessments. Subject to Calendly's privacy policy.
- Instagram — We maintain a public Instagram presence. Interactions on Instagram are subject to Meta's privacy policy.
- GitHub Pages — Our website is hosted on GitHub Pages. Subject to GitHub's privacy policy.
- Google Analytics — We may use Google Analytics to understand how visitors use our site. This data is anonymized and aggregated.
Cookies
Our website may use basic cookies to improve your browsing experience and analyze site traffic. Cookies are small text files stored on your device. You can disable cookies in your browser settings at any time, though this may affect the functionality of the site.
We do not use cookies to track you across other websites or serve you targeted advertising.
Data Security
We take reasonable steps to protect your personal information from unauthorized access, disclosure, or misuse. However, no method of transmission over the internet is 100% secure. We encourage you to use caution when sharing sensitive information online.
Your Rights
You have the right to:
- Request access to the personal information we hold about you
- Request correction of inaccurate information
- Request deletion of your personal information
- Opt out of any marketing communications at any time
To exercise any of these rights, contact us at LukeLechner@TheStrengthBlueprint.onmicrosoft.com and we will respond within 30 days.
Children's Privacy
Our services are intended for adults aged 18 and over. We do not knowingly collect personal information from anyone under the age of 18. If you believe a minor has provided us with personal information, please contact us immediately.
Changes to This Policy
We may update this privacy policy from time to time. When we do, we will update the "Last Updated" date at the top of this page. We encourage you to review this policy periodically. Continued use of our services after changes constitutes acceptance of the updated policy.
Contact Us
If you have any questions, concerns, or requests regarding this privacy policy or how we handle your data, please reach out:
- Email: LukeLechner@TheStrengthBlueprint.onmicrosoft.com
- Instagram: @the.strength.blueprint
- Website: www.thestrengthblueprint.com